Why Your Indoor Practice Matters
Indoor golf simulators give you something rare: unlimited, weather-proof practice time with instant feedback. But time on the simulator doesn't automatically translate to improvement. Here's how to make every session count.
The 5 Tips
1. Start Every Session with a Purpose
Don't just show up and hit balls. Before you swing, answer one question: What am I working on today?
Pick one specific focus:
- Fixing a slice
- Improving 150-yard approach shots
- Practicing lag putting
- Working on driver consistency
Why it works: Focused practice builds muscle memory. Random hitting is just exercise.
2. Use the Data - But Not Too Much
Your launch monitor gives you dozens of metrics. Resist the urge to analyze everything.
Pick 2-3 numbers to watch:
- For distance work: Ball speed and launch angle
- For accuracy: Club path and face angle
- For consistency: Dispersion pattern
Quick win: Most players benefit most from watching club path. A 2-degree path improvement can eliminate a slice.
3. Practice Your Weaknesses, Not Your Favorites
It's tempting to hit driver all day because it's fun. Don't.
The 70/30 rule: Spend 70% of your time on shots you struggle with, 30% on what you're good at.
Most amateur golfers need more time on:
- 100-150 yard approach shots
- Partial wedges
- Recovery shots from awkward lies
4. Simulate Real Course Conditions
Playing a virtual round is more valuable than hitting 100 range balls.
How to practice like you play:
- Hit one ball at each target, then change clubs
- Give yourself awkward yardages (137 yards, not 150)
- Practice punch shots and knockdowns
- Add consequence - if you miss, you putt from 30 feet
5. Keep Sessions Short and Intense
Two focused 30-minute sessions beat one unfocused 2-hour marathon.
Ideal session structure:
- 5 minutes: Warm-up swings
- 20 minutes: Focused practice on one skill
- 5 minutes: Play a few simulated holes
When to stop: If your focus is gone or your swing is getting worse, end the session. Tired practice ingrains bad habits.
Bonus Tip: Track Your Progress
Keep a simple practice log. Note:
- Date and duration
- What you worked on
- Key numbers before/after
- What felt good or needs more work
After a month, you'll have clear evidence of what's working and what needs attention.
Common Questions
Q: How often should I practice indoors? A: 3-4 quality sessions per week beats daily unfocused hitting. Give your body time to recover and your brain time to process.
Q: Should I practice with real balls or foam? A: Real balls whenever possible. Foam balls are fine for swing mechanics but don't give accurate flight data.
Q: My simulator numbers are different than my outdoor distances. Which is right? A: Both can be right - atmospheric conditions matter. Use your simulator for relative improvement, not absolute distance. If your 7-iron goes 10 yards farther indoors, that's normal.
Next Steps
Ready to level up your practice space? Check out these resources:
- Launch Monitor Rankings 2025 - Find the right data for your budget
- Build Your Own Simulator Guide - Complete setup walkthrough
- Apartment Golf Guide - Small space solutions